Total-body training system engineered to attach to any standard door
Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
Unique design with progressive resistance in excess of 220 pounds for strength and muscle mass.Three gear points display, you can change the weight according to your needs to achieve fitness purposes.
Workout chart with more than 50 body sculpting exercises; three fitness DVDs and an eight-week nutrition guide are included.
Comprehensive body training system designed to connect to any easy-to-install standard door.Easy disassembly / assembly, small size and easy to carry, can be used at home on business trips.
3. RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos Training Calendar
6. The Bodybuilding Bible for Men II: Guidebook to help building muscles with science-based bodyweight workout, body composition, body confidence & mass nutrition, fitness trainer tips that truly make an
TAKE YOUR WODS TO THE NEXT LEVEL: Cross training is founded on innovation and variety – and our slam ball helps transform your WODS and quickly advance cross training levels, all while letting you reap all of its benefits with unprecedented ease.
BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
BUILD MUSCLE MASS & ATTAIN PERFECT BALANCE: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
SOFTER MATERIAL FOR BETTER GRIP: Tired of those old Fashioned, hard slam balls that are difficult to grip. We used one of the toughest SKINS available and softened the material to allow you to grip the ball better.
EASY TO CLEAN: Special surface makes cleanup a breeze to keep your ball looking sparkling clean.